yes, help me too Lord!
If we regularly do these things, our countenance will carry His Presence, not the _expression of inner frustration and turmoil. Perhaps we need to take a course in what I call "faceology." We need to spend more time worshiping God, then our face would carry His glory.
Father in the precious Name of Jesus; let our countenances express and reflect to others outwardly what YOU have done and are yet doing in our lives inwardly. Help us to embrace from the heart (from within ourselves) Your process, so that even in our expressions we can testify that we have truely embraced YOUR WILL FOR OUR LIVES. IN JESUS NAME. AMEN.